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Simply Tina | Tina Gravalos

Simply Tina | Tina Gravalos

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I’m Tina, holistic nutritionist, recipe developer and food photographer.

I create simple + easy to follow recipes with a healthier twist!

Let’s get started

Contact ME

RECIPE DEVELOPMENT & FOOD PHOTOGRAPHY

As a recipe developer for Rily and That Clean Life where I get to use my nutritionist hat to develop recipes that rethink dietary cooking as well as recipes that are adaptable to any pantry. These delicious recipes are always accompanied by photos.

I am also available for freelance recipe development, food styling and photography for your brand.

SPONSORED CONTENT

Sharing wellness products with my community gets this nerdy nutritionist really pumped up. I’m a self-proclaimed Product Swap Queen and my peeps are always asking me about my favourite products or alternatives to some of theirs. I have worked with brands, typically showcasing their product in a recipe I have created, exclusively for them, through my social media platforms. I offer packages that include recipe development, food photography, videos (for Instagram and TikTok), and blogging. Totally customized for your needs.

Some of my past partnerships include: 

  • Jillian Harris
  • Organika
  • Genuine Health
  • Heritage Bee Co.
  • Botanica
  • MegaFood
  • St. Francis Herb Farm
  • Conestoga Farms Eggs
  • Lily’s Sweets
  • Fix Fuel
  • Chickapea
  • Stellar Eats
  • Rawcology

CONTENT CREATION

Looking for photos to use for your website, social media, cookbooks or other marketing content? I can help you create content, like stock photos, to use across your marketing platforms.

GUEST BLOG POSTS

I love sharing nutrition tips, recipes and everything in-between with other like-minded brands through their platforms. Here is a collection of features.

  • Jillian Harris – The Perfect End of Summer Recipe: Peach Jalapeño Popsicles!
  • Organika – Salted Caramel Cheesecake Bars
  • Soar Organics – Peppermint Matcha Latte
  • Pure Feast – Soar Organics Matcha White Hot Chocolate 
  • Pure Feast – Top 3 Recipes for Healthy Lattes 
  • That Clean Life – How This Nutritionist Creates Meal Plans Her Clients Actually Follow 
  • That Clean Life – Meals to Beat the Bloat, According to Nutrition Experts
  • Pure Feast – Blue Matcha Recipes: Lattes and Fat Bombs
  • Future Female Magazine – Dairy Free Ice Cream. Say What?
  • Future Female Magazine – A Holistic Nutritionists Top 5 Farmers Market Picks
  • Pure Feast – Healthy & Delicious BBQ Swaps & Recipes
  • Pure Feast – Keto Chocolate Nut Butter Fat Bombs
  • Pure Feast – Paleo Buffalo Cauliflower Pizza with Caesar Dressing 
  • Twist & Sprout – Nutrition vs. Diet Culture
  • Holistic Foodie – How to Practice Self Love: Tips from Women in Wellness
  • The Poppy Clinic – 4 Healthy Tips for Dining Out

Ready to work together?

Let’s Get Started!

Contact me

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@simplytinag

Let’s talk sleep (it’s sleep month!) 😴 My Let’s talk sleep (it’s sleep month!) 😴 

My sleep has been off since the time change. 🙃 I also caught a cold which seems to happen around this time of year for me. 🤧 Anyone else struggling with sleep?

Sleep can be a tricky one because there can be a lot of reasons why you can’t fall asleep, you wake up often, etc. I’m usually a food first kind of gal but when it comes to sleep, I’ll turn to some supplements for a little support. My issue lately is an overactive mind. I think of everything I need to do the next day. 😂

I love that my pals @naturescanada have a huge supplements department and there is a section for sleep! From homeopathics to herbs and everything in-between. There’s something for everyone! I will say though, one thing might work for one person but not so much for someone else so sometimes it’s trial an error. And always talk to your healthcare provider before taking anything. 

Here are some of my picks:

Magnesium bisglycinate - one of my favourite all around supplements! Magnesium plays a key role in hundreds of chemical reactions in the body. It truly is a star mineral! I like it for relaxing muscles and just helping to feel more calm.

Pascoflair - a herbal sleep aid that can help with restlessness, stress, falling asleep faster, etc.

Sleep by Orange Naturals - homeopathics for restlessness and sleeplessness

Coffee Cruda by Boiron - another homeopathic for sleeplessness

L-Theanine with magnesium - one of my faves! I love this combo because l-theanine (found in green tea) is like a natural stress reliever. Paired with magnesium it’s like the ultimate relaxation combo

Ortho Sleep - this supplement help increase total sleep time, reduce the time it takes to fall asleep, and help to re-set the body’s sleep-wake cycle

Mental Calmness - this is l-theanine on its own - I used to take this one when I was in nutrition school before tests to help me relax and get focused. 

Nighty Night tea - a blend of herbs like chamomile, passionflower & spearmint

If you’re not sure where to start, the team of nutritionists @naturescanada are super knowledgeable and can help you in the right direction!

#sleepmonth #sleephabits #sleephealth
CARROT CAKE BREAKFAST COOKIES 🥕 Did a little CARROT CAKE BREAKFAST COOKIES 🥕 

Did a little edit on these from last year! I added some dried cranberries and swapped the almond flour for 1:1 gluten-free flour. 👌🏻

Here’s the how to:

(Makes 12-13 cookies)

Dry ingredients:

1 cup 1:1 gluten-free baking flour (I used @bobsredmill)
1 1/4 cup gluten-free rolled oats
1/3 cup unsweetened coconut flakes
1/3 cup raw pumpkin seeds
1/3 cup crushed walnut pieces
1/3 cup dried cranberries 
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp baking powder
1/4 tsp fine sea salt

Wet ingredients:

1/4 cup melted coconut oil
2 eggs, whisked
1/2 cup maple syrup
1 tsp pure vanilla extract
1/2 cup shredded carrot

Preheat the oven to 350° F and line a baking sheet with parchment paper. 

Melt coconut oil and set aside to cool.

In a large bowl, add the dry ingredients and mix to combine. 

In a small bowl, add the wet ingredients, except for the carrots, and mix to combine.

Pour the wet ingredients into the dry ingredients and mix until everything is combined.

Fold in the carrots.

Using a cookie scooper (or ice cream scooper) or a 1/4 cup measuring spoon, drop cookies onto baking the sheet and flatten them to about 1 inch thickness. Make sure to space them out.

Bake for 10-12 minutes or until slightly golden.

Let cool for 10 minutes.

Enjoy! 🧡
SIMPLE 5 INGREDIENT CHOCOLATE CASHEW BUTTER BITES SIMPLE 5 INGREDIENT CHOCOLATE CASHEW BUTTER BITES 🤩⁠⁠
⁠⁠
These are great for meal prep or if you’re looking for something a little sweet but with no added sugar (dates are naturally sweet!). 

Makes 8⁠⁠
⁠⁠
Ingredients:⁠⁠
⁠⁠
❃ 1 cup walnuts halves⁠⁠
❃ 3 medjool dates, pitted⁠⁠
❃ 2 tablespoons cacao powder⁠⁠
❃ 2 heaping tablespoons cashew butter⁠⁠
❃ 1/4 teaspoon sea salt⁠⁠
⁠⁠
Directions:⁠⁠
⁠⁠
1. Add walnuts to food processor and pulse until they are broken down into crumbs.⁠⁠
⁠⁠
2. Add the dates and pulse until they are mixed in with the walnut crumbs.⁠⁠
⁠⁠
3. Add the cacao powder, sea salt and yes, pulse again! ⁠⁠
⁠⁠
4. Add the cashew butter and pulse again until the mixture is all combined.⁠⁠
⁠⁠
5. Shape the mixture into bite sized balls (about 1-2 tablespoons per ball) and put them on a plate.⁠⁠
⁠⁠
6. Refrigerate for about 20-30 minutes before eating.⁠⁠
⁠⁠
7. Top with flaky salt, if desired (highly recommend! 🤤). ⁠⁠
⁠⁠
Enjoy! ♥️⁠⁠
⁠⁠
Notes:⁠⁠
⁠⁠
No cashew butter - use almond butter, sunflower butter or tahini⁠⁠
⁠⁠
Protein - add a scoop of chocolate protein powder⁠⁠
⁠⁠
My fav way to meal prep 👇🏻 If you’ve been My fav way to meal prep 👇🏻

If you’ve been around here since the beginning, I loved talking about meal prep! 

1. Utilize flyer deals! This is a great way to save a few bucks each week. @naturescanada has the ground beef I use on special + whole chickens to roast (plus other great protein options), which can be used for several meals! With protein like this, you can make different meal out of them to switch it up. Wraps, tacos, salads, etc. I also picked up some clementines, cheese, rice crackers, coconut milk and sometimes they have some flash deals for berries (and other fruits + veggies) that are great finds!

2. Batch cook/prep foods separately. This means batch cooking/prepping things like protein, rice, lettuce and other vegetables and fruits separately so that you can toss them together to make a meal. Maybe one day you want a taco salad and the other you want a taco wrap! This also keeps things fun and different so you don’t get bored of repetition. 

3. Similar to number 2, I like to have fruits and veggies washed, chopped and ready to grab for a snack. Usually with some cheese and crackers. ☺️

4. Grab and go. I like to make chia pudding or overnight oats sometimes. I can make a batch and get 2 to 3 portions out of it. For protein, you can add collagen or protein powder. Adding fruit on top + some granola (there’s some in the flyer too) is good too! 

5. Have some fun! Sometimes I’ll have some snack packs on hand! 🤭 I don’t have them all the time but I won’t lie, they make me happy. 😋

What are your favourite things to meal prep!? Let me know! 

PS. I have a link in my bio where you can check out the @naturescanada flyer. ☺️💚

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