• Recipes
  • FAQ
  • Testimonials
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Services
  • Portfolio
  • Blog
  • Recipes
  • Testimonials
  • FAQ
  • Contact Me
  • Mobile Menu Widgets

    Connect

    Search

    Connect

Simply Tina | Tina Gravalos

Simply Tina | Tina Gravalos

Just another WordPress site

  • Home
  • Meet Tina
  • Work With Me
  • Blog
  • Portfolio
  • Contact

Privacy Policy + Terms and Conditions

Simply Tina Privacy Policy + Terms and Conditions

Last updated February 2021.

Privacy Policy

Thank you for visiting  , the website of Simply Tina, originally founded by Tina Gravalos in Ontario, Canada. We respect and protect the privacy of our users. This privacy policy tells you how we collect and use information.

If you contact us, we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. We may use this information for Simply Tina marketing purposes. We will never sell this private information to third parties.

Please read this Privacy Policy carefully. We will alert You to any changes to this Policy by changing the “last updated” date at the top of this Policy. Any changes become effective immediately upon publication on Our website, and You waive specific notice of any changes to the Policy by continuing to use and access Our site(s). By accessing and using this website, you agree to this privacy policy. If you do not agree with this privacy policy, please do not use or access this website.

What is Personal Information?

“Personal information” is personally identifiable information such as your name, residential address and e-mail address and includes information about your products, services, subscriptions and usage, credit card information and billing records. It does not include the name, title, business address or telephone number of an employee of an organization.

What kind of personal information does Simply Tina collect?

We collect various types of personal information including: Your name, shipping address, email address, telephone number, credit card information, or demographic information like Your age, gender, or hometown. You consent to giving Us this information by providing it to Us voluntarily on Our website or any mobile application. You provide some of this information when You register with or make purchases from Our website. You may also provide this information by participating in various activities associated with Our site, including responding to blogs, contacting Us with questions, or participating in group training. Your decision to disclose this data is entirely voluntary. You are under no obligation to provide this information, but Your refusal may prevent You from accessing certain benefits from Our website or from making purchases. This information will be used for the primary purpose for which it was collected, which may include: responding to your message, communicating with you about the requested service or product, and processing payments for any and all purchases made by you through the website and links.

Simply Tina also collects certain technical information from your computer each time you request a page during a visit to our web site  information is collected from your computer’s Web browser to enhance your experience on our web site and may include your IP address, desktop or mobile operating system, Web browser software, screen resolution, and referrer Website.

How Does Simply Tina collect personal information?

We collect personal information that is voluntarily provided to us by our customers, members, sponsors, web site users and the public in general when they contact us via telephone, e-mail, web browser, or in person. As mentioned above, we may also collect personal information from our business partners and other third parties who have agreed to obtain the consent of the person the information pertains to before disclosing the information to us. Simply Tina may also collect personal information through the following means:

i) Cookies .A cookie is a piece of data stored on a web site user’s computer hard drive containing information about the user. Cookies automatically delete this information from our computer storage system after 30 days, but permanent cookie files remain on the user’s computer’s hard drive until they manually delete the file. Simply Tina can use cookies to deliver content specific to your interests and to save your password so you don’t have to re-enter it each time you visit our website. Cookies, by themselves, cannot be used to disclose your individual identity. A cookie will identify your browser, but not you, to our computer servers when you visit our website. Most browsers are initially set up to accept cookies, but you can set your browsers to refuse cookies. However, if you do not accept cookies, you may be limited in some areas of our website.

ii) Web beacons. To assess the effectiveness of promotional and marketing emails we send, we may attach a web beacon to the email that provides us with confirmation when the recipient opens the email. This only occurs if the recipient’s computer supports such technology.

iii) Google Analytics, Shopify Analytics + Facebook Pixel. We may partner with third-party analytic companies, including, but not limited to, Google Analytics, Shopify Analytics, Facebook Pixels. The analytic companies may also use cookies (described above) or other tracking technologies to analyze visitors’ use of Our website or mobile app to determine the popularity of the content, and better understand online activity. We do not transfer personal information to these third-party vendors. However, in order to access Our website, You must consent to the collection and use of Your information by these third-party analytic companies. You should review their Privacy Policy and contact them directly if You have questions. If You do not want any information to be collected and used by tracking technologies, visit the Network Advertising Initiative Opt-Out Tool or Digital Advertising Alliance Opt-Out Tool.

Why does Simply Tina collect personal information?

Your information allows us to offer you certain products and services, including the use of our website, to fulfill our obligations to you, to customize your interaction with our company and our website, and to allow us to suggest other products and services we think might interest you. We generally store Your data and transmit it to a third party for processing. However, to the extent We process Your data, We do so to serve Our legitimate business interests (such as providing You with the opportunity to purchase Our goods or services and interact with Our website or mobile app).

 Collecting Data from Children

This website or mobile app is not designed for use by children under age 16, and We do not knowingly solicit personal data from anyone under age 16. If You are under age 16, do not access or use Our website or related products or services. If You become aware that We have collected data of anyone under the age of 16, please contact Us so that We may delete that data.

Sensitive Data

We request that You do not submit any sensitive data to Us, via public postings, email correspondence with Us, or any other method, including social security number, health data, genetic data, or information related to Your ethnic origin, religious beliefs, or criminal history. If You do send Us this information, then by doing so You are consenting to Our use, storage, and processing of this information in accordance with this privacy policy.

Verifying and Amending Your Personal Information

Simply Tina tries to ensure that all personal information about you that is in our possession is accurate, complete and up-to-date. To enable us to do so, please inform the person to whom you provided your personal information of any change to that information.

You can inquire about, access and review your personal information held by Simply Tina and make corrections to it. Please send an email to [email protected]  for assistance with these matters. In some cases, Simply Tina will be prevented from disclosing the requested information to you. If any request you make for access to personal information is denied, we will provide you with an explanation.

Website Analytics / Cookies

To improve your experience on our site, we may use ‘cookies’. Cookies are an industry standard and most major websites use them. A cookie is a small text file that our site may place on your computer as a tool to remember your preferences. You may refuse the use of cookies by selecting the appropriate settings on your browser, however please note that if you do this you may not be able to use the full functionality of this website.

Our website may contain links to other websites. Please be aware that we are not responsible for the privacy practices of such other sites. When you go to other websites from here, we advise you to be aware and read their privacy policy.

Our website uses Google Analytics, a service which transmits website traffic data to Google servers in the United States. Google Analytics does not identify individual users or associate your IP address with any other data held by Google. We use reports provided by Google Analytics to help us understand website traffic and web page usage.

Terms & Conditions

Your access to and use of this website is subject to legally binding terms and conditions. Carefully read the following terms and conditions before accessing or using this website. Your accessing or use of this website indicates your acceptance of the following terms and conditions and your agreement to be bound by them.

 The following terms and conditions form a binding agreement (“Agreement”) between you and Simply Tina. We may change these terms and conditions at any time without advance notice. Changed terms will become effective once posted on this website. Your continued use of this website after any change means you have accepted the changed terms and conditions.

Canadian Copyright Law

Copyright protection is automatic in Canada. A work need not be registered with the Canadian Copyright Office nor does it have to be marked with a © to indicate that it is copyright protected.

a) Restricted Uses

Unauthorized copying or commercial publication or exploitation of text, images, audio and video clips and other content of this website including publication, retransmission, broadcast, circulation, selling, reproduction or redistribution, except as authorized by Simply Tina, is specifically prohibited. Anyone wishing to use any text, images, audio and video clips and other content for commercial use, publication, or any purpose other than fair dealing as defined by Canadian law, must request and receive prior written permission from Simply Tina. You covenant and agree not to use any screen scraping, framing, bots, spiders, crawlers, avatars, intelligent agents or other automated processes on this website or its content, without Simply Tina written consent.
Permission for such uses may be granted on a case-by-case basis at the sole discretion of Simply Tina. A usage fee may be assessed depending on the type and nature of the proposed use.

b) Links to Third Party Websites

The Simply Tina website contains links to third party websites. The linked sites and pages are not under the control of Simply Tina and Simply Tina is not responsible for the contents of any linked website. These links are provided as a convenience only and shall not be construed as an endorsement or sponsorship of the linked website by Simply Tina.

c) Entire Agreement

These terms and conditions and any other legal notices, policies and guidelines of Simply Tina linked to these terms and conditions constitute the entire Agreement between you and Barks & Recreation relating to your use of this website and supersede any prior understandings or agreements (whether oral or written), claims, representations, and understandings of the parties regarding such subject matter. This Agreement may not be amended or modified except by Simply Tina making such amendments or modifications available on this website.

d) Limitation of Liability and Indemnity

IN NO EVENT WILL Simply Tina OR ITS AFFILIATES BE LIABLE FOR ANY DIRECT, SPECIAL, INDIRECT, INCIDENTAL, CONSEQUENTIAL (INCLUDING AMONG OTHER THINGS LOSS OF REVENUE OR PROFITS), PUNITIVE, OR EXEMPLARY, DAMAGES OF ANY KIND OR SUBJECT TO EQUITABLE OR INJUNCTIVE REMEDIES (WHETHER BASED ON BREACH OF CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR OTHERWISE) ARISING OUT OF ACCESS TO, OR USE OF THIS WEB SITE, OR DELAY OR INABILITY TO USE THIS WEB SITE, OR ANY INFORMATION CONTAINED IN THIS WEB SITE. NOTHING IN THIS LIMITATION OF LIABILITY SHALL EXCLUDE LIABILITIES NOT PERMITTED TO BE EXCLUDED BY APPLICABLE LAW. As a condition of your use of this website, you agree to indemnify Simply Tina and its affiliates from and against any and all liabilities, expenses (including legal fees) and damages arising out of claims resulting from your use of this website, including without limitation any claims alleging facts that, if true, would constitute a breach by you of these terms and conditions.

Resolving Your Concerns

If you have any questions or concerns about Simply Tina’s personal information collection, use and disclosure practices, or terms and conditions, please let us know and we will do our best to help you. Please contact us directly at [email protected]

Refund Policy

All purchases are final sale and there will be no refunds issued on any purchase. Please reach out directly to Tina if you have any questions or concerns.

[email protected]

Primary Sidebar

Meet Tina

Meet Tina
hello!

I’m a holistic nutritionist, recipe developer and food photographer based out of Ontario, Canada.

Read More

Connect

join the list

Featured Posts

Hearty White Bean and Veggie Soup (with croutons)

Healthy Easy Recipe, Food Photography, Food Blogger

Carrot Cake Bites

Healthy Easy Recipe, Food Photography, Food Blogger

Nothing better than local honey!

Categories

  • Nutrition
  • Snacks
  • Lunch
  • Dinner
  • Breakfast

Search

Archives

Advertise

Food Photograpy Ad Use Code: simplytina to get 15% off on courses, templates and more!

Follow Along

@simplytinag

Let’s talk sleep (it’s sleep month!) 😴 My Let’s talk sleep (it’s sleep month!) 😴 

My sleep has been off since the time change. 🙃 I also caught a cold which seems to happen around this time of year for me. 🤧 Anyone else struggling with sleep?

Sleep can be a tricky one because there can be a lot of reasons why you can’t fall asleep, you wake up often, etc. I’m usually a food first kind of gal but when it comes to sleep, I’ll turn to some supplements for a little support. My issue lately is an overactive mind. I think of everything I need to do the next day. 😂

I love that my pals @naturescanada have a huge supplements department and there is a section for sleep! From homeopathics to herbs and everything in-between. There’s something for everyone! I will say though, one thing might work for one person but not so much for someone else so sometimes it’s trial an error. And always talk to your healthcare provider before taking anything. 

Here are some of my picks:

Magnesium bisglycinate - one of my favourite all around supplements! Magnesium plays a key role in hundreds of chemical reactions in the body. It truly is a star mineral! I like it for relaxing muscles and just helping to feel more calm.

Pascoflair - a herbal sleep aid that can help with restlessness, stress, falling asleep faster, etc.

Sleep by Orange Naturals - homeopathics for restlessness and sleeplessness

Coffee Cruda by Boiron - another homeopathic for sleeplessness

L-Theanine with magnesium - one of my faves! I love this combo because l-theanine (found in green tea) is like a natural stress reliever. Paired with magnesium it’s like the ultimate relaxation combo

Ortho Sleep - this supplement help increase total sleep time, reduce the time it takes to fall asleep, and help to re-set the body’s sleep-wake cycle

Mental Calmness - this is l-theanine on its own - I used to take this one when I was in nutrition school before tests to help me relax and get focused. 

Nighty Night tea - a blend of herbs like chamomile, passionflower & spearmint

If you’re not sure where to start, the team of nutritionists @naturescanada are super knowledgeable and can help you in the right direction!

#sleepmonth #sleephabits #sleephealth
CARROT CAKE BREAKFAST COOKIES 🥕 Did a little CARROT CAKE BREAKFAST COOKIES 🥕 

Did a little edit on these from last year! I added some dried cranberries and swapped the almond flour for 1:1 gluten-free flour. 👌🏻

Here’s the how to:

(Makes 12-13 cookies)

Dry ingredients:

1 cup 1:1 gluten-free baking flour (I used @bobsredmill)
1 1/4 cup gluten-free rolled oats
1/3 cup unsweetened coconut flakes
1/3 cup raw pumpkin seeds
1/3 cup crushed walnut pieces
1/3 cup dried cranberries 
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp baking powder
1/4 tsp fine sea salt

Wet ingredients:

1/4 cup melted coconut oil
2 eggs, whisked
1/2 cup maple syrup
1 tsp pure vanilla extract
1/2 cup shredded carrot

Preheat the oven to 350° F and line a baking sheet with parchment paper. 

Melt coconut oil and set aside to cool.

In a large bowl, add the dry ingredients and mix to combine. 

In a small bowl, add the wet ingredients, except for the carrots, and mix to combine.

Pour the wet ingredients into the dry ingredients and mix until everything is combined.

Fold in the carrots.

Using a cookie scooper (or ice cream scooper) or a 1/4 cup measuring spoon, drop cookies onto baking the sheet and flatten them to about 1 inch thickness. Make sure to space them out.

Bake for 10-12 minutes or until slightly golden.

Let cool for 10 minutes.

Enjoy! 🧡
SIMPLE 5 INGREDIENT CHOCOLATE CASHEW BUTTER BITES SIMPLE 5 INGREDIENT CHOCOLATE CASHEW BUTTER BITES 🤩⁠⁠
⁠⁠
These are great for meal prep or if you’re looking for something a little sweet but with no added sugar (dates are naturally sweet!). 

Makes 8⁠⁠
⁠⁠
Ingredients:⁠⁠
⁠⁠
❃ 1 cup walnuts halves⁠⁠
❃ 3 medjool dates, pitted⁠⁠
❃ 2 tablespoons cacao powder⁠⁠
❃ 2 heaping tablespoons cashew butter⁠⁠
❃ 1/4 teaspoon sea salt⁠⁠
⁠⁠
Directions:⁠⁠
⁠⁠
1. Add walnuts to food processor and pulse until they are broken down into crumbs.⁠⁠
⁠⁠
2. Add the dates and pulse until they are mixed in with the walnut crumbs.⁠⁠
⁠⁠
3. Add the cacao powder, sea salt and yes, pulse again! ⁠⁠
⁠⁠
4. Add the cashew butter and pulse again until the mixture is all combined.⁠⁠
⁠⁠
5. Shape the mixture into bite sized balls (about 1-2 tablespoons per ball) and put them on a plate.⁠⁠
⁠⁠
6. Refrigerate for about 20-30 minutes before eating.⁠⁠
⁠⁠
7. Top with flaky salt, if desired (highly recommend! 🤤). ⁠⁠
⁠⁠
Enjoy! ♥️⁠⁠
⁠⁠
Notes:⁠⁠
⁠⁠
No cashew butter - use almond butter, sunflower butter or tahini⁠⁠
⁠⁠
Protein - add a scoop of chocolate protein powder⁠⁠
⁠⁠
My fav way to meal prep 👇🏻 If you’ve been My fav way to meal prep 👇🏻

If you’ve been around here since the beginning, I loved talking about meal prep! 

1. Utilize flyer deals! This is a great way to save a few bucks each week. @naturescanada has the ground beef I use on special + whole chickens to roast (plus other great protein options), which can be used for several meals! With protein like this, you can make different meal out of them to switch it up. Wraps, tacos, salads, etc. I also picked up some clementines, cheese, rice crackers, coconut milk and sometimes they have some flash deals for berries (and other fruits + veggies) that are great finds!

2. Batch cook/prep foods separately. This means batch cooking/prepping things like protein, rice, lettuce and other vegetables and fruits separately so that you can toss them together to make a meal. Maybe one day you want a taco salad and the other you want a taco wrap! This also keeps things fun and different so you don’t get bored of repetition. 

3. Similar to number 2, I like to have fruits and veggies washed, chopped and ready to grab for a snack. Usually with some cheese and crackers. ☺️

4. Grab and go. I like to make chia pudding or overnight oats sometimes. I can make a batch and get 2 to 3 portions out of it. For protein, you can add collagen or protein powder. Adding fruit on top + some granola (there’s some in the flyer too) is good too! 

5. Have some fun! Sometimes I’ll have some snack packs on hand! 🤭 I don’t have them all the time but I won’t lie, they make me happy. 😋

What are your favourite things to meal prep!? Let me know! 

PS. I have a link in my bio where you can check out the @naturescanada flyer. ☺️💚

Footer

On the Blog

  • Nutrition
  • Snacks
  • Lunch
  • Dinner
  • Breakfast

Info

  • About
  • Contact
  • Privacy

stay in the know

Copyright © 2023 · Simply Tina