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CHOCOLATE DIPPED MARSHMALLOWS 🥰 I don’t care

CHOCOLATE DIPPED MARSHMALLOWS 🥰

I don’t care what anyone says…but I’ve been in the Christmas spirit since November 1st. 😂

I love these because you can get really creative with them. You can dip them in dark or white chocolate. You can use sprinkles, crushed nuts, coconut flakes, or other candies of choice. You can also just dip them in the chocolate and call it a day. ☺️

Here’s the how to:

Makes 20 to 24

- 2/3 cup chocolate chunks (I used @enjoylifefoods - you can use chocolate chips instead of chunks)
- 2 tsps coconut oil
- 2/3 cup sprinkles
- 20 to 24 marshmallows (I used @mydandies)
- popsicle sticks

Line a baking sheet with parchment paper.

Melt the coconut oil and chocolate chips in a small saucepan on low heat. Stir continuously.

Put a popsicle stick into the marshmallow and repeat as you go.

Dip the marshmallow in the chocolate then roll in the sprinkles. Place on the baking sheet and repeat with the rest (I did half with sprinkles and half without.

Put in the freezer for 15 to 20 minutes to let the chocolate set. Once set, put them in an airtight container and refrigerate.

Enjoy! 🥰🎄

#wellandgoodeats #iamwellandgood #food52grams #holidayrecipes #holidaytreats #foodreels #thekitchn #discoverunder10k #foodtographyschool #f52community

Here’s the thing, friends. Your immune system is

Here’s the thing, friends. Your immune system is like pretty cool because its job is to protect you. It relies on how you treat it regularly which means it’s up to us to make sure it’s in tip top shape this time of year but really, for al year round.

Consistency is KEY and it all starts with what we eat! While there are lots of great supplements out there too, looking at food first is super important. It doesn’t mean you’ll never get sick but making sure you’re nourishing your body can help lessen the duration + severity of sickness. 🤒

@naturescanada has all of my top picks like:

Soups - I like a hearty minestrone soup because you can add in a bunch of veggies

Broths - Packed with minerals

Whole food Vitamin C - Oranges, papayas, bell peppers

All the produce you can think of - Rich in vitamins, minerals and antioxidants your body needs to thrive

Herbs & spices - So many! Basil, cinnamon, cumin, coriander, parsley

Zinc rich foods - Grass-fed beef & pumpkin seeds

Health & wellness shots - Filled with ginger, turmeric, lemon and other goodies

Orange juice - I love their simple OJ with one ingredient only - ORANGES!

Salad dressings - Filled with immune supporting ingredients like garlic, lemon and olive oil (big fan of their lemon dressing)

So basically, love up on your body with the abundance of goodies that nature provides for us. Your body will thank you. 💛

Make sure to check out @naturescanada for more health & wellness tips. They also have weekly flyer specials (link is in my bio for that). ☺️

#naturesemporium #naturesemporiumburlington #burlingtonontario #immunesupport #immunehealth #healthandwellness

Big, big, BIG fan of bone broth over here, anyone

Big, big, BIG fan of bone broth over here, anyone else? 🙋🏻‍♀️

I like sipping on it because it’s yummy but also:

- Collagen + gelatin - great for joint, skill and gut health
- Glucosamine, hyaluronic acid + chondroitin - great for reducing inflammation
- Minerals - great for…literally everything! 😋

While I do like making it myself, I’m also into convenience from time to time.

Hello @organikahealth bone broth! I just love this stuff because it’s so easy to whip up. If you want to sip on it, all you have to do is boil some water and mix in (make sure to mix really well) 2 tablespoons of the broth and that’s pretty much it. BUT…I like to customize it too. My niece Gloryia and I love lemon so we added lemon juice and a pinch of sea salt. You can also add other things like turmeric, garlic, parsley, black pepper, etc.

The chicken bone broth and the beef bone broth each have 15 grams of protein. The veggie bone broth has 4 grams. Not too shabby!

Another great way to use them is in cooking. Things like soups, stir fry, stews, rice and pretty much anything you want. If a recipe calls for 4 cups of bone broth, just boil some water and add 2 tablespoons per cup. Mix well then pour into your soup. Easy peasy.

And, another bonus is that they use bones from grass-fed and pasture-raised cattle. Super important pre-req for me. 🙋🏻‍♀️

If you want to try some too, I have a code for you! You can save 30% with SIMPLYTINAG30OFF (I put a link in my bio for you - valid until Nov 30).

I hope you enjoy! 💚

#gowithyourgut #liveorganikally #bonebroth #collagen #convenienthealthyfood #simpleeats #simplenutrition

Simple + free ways to improve your health. 😚

Simple + free ways to improve your health. 😚

No wonder my happy place is near water. My moon is also in ♋️ (water sign) so it makes sense too. 😋💙

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