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Simply Tina | Tina Gravalos

Simply Tina | Tina Gravalos

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Tina Gravalos

Healthy Easy Recipe, Food Photography, Food Blogger

August 4, 2020 · In: Nutrition

Nothing better than local honey!

I know what you’re thinking, these don’t look like your everyday scones. True! They are gluten-free and refined sugar-free. I know, I know, but how can a scone be delicious…

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Healthy Easy Recipe, Food Photography, Food Blogger

June 30, 2020 · In: Lifestyle

5 Reasons Why I love Shopping at Farmers Markets

The summer months in Ontario, where I live, are truly a magical time! Luckily, mother nature supplies us with an abundance of fruits and vegetables to fill our kitchens with….

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Healthy Easy Recipe, Food Photography, Food Blogger

May 27, 2020 · In: Nutrition

The Building Blocks to Making A Satisfying + Delicious Smoothie

Here’s the thing, smoothies can actually taste good and not look like dirt! I’m talking to all ya’ll that put every fruit + veggie under the sun in your smoothie…

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Healthy Easy Recipe, Food Photography, Food Blogger

May 11, 2020 · In: Recipes

Dairy-Free Alfredo Style Sauce

Man oh man, do I love a good alfredo sauce, but to be honest, my gut doesn’t love it so much. All the butter, cheese, milk in large quantities just…

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Healthy Easy Recipe, Food Photography, Food Blogger

May 1, 2020 · In: Recipes, Sweet

Carrot Cake Bites

Carrot cake is super delish so naturally, I’ve come up with a healthier version for you! Nothing wrong with some carrot cake from time to time but these little guys…

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Healthy Easy Recipe, Food Photography, Food Blogger

March 14, 2020 · In: Recipes, Sweet

Chocolate Collagen Bites

These are super easy and fun to make. There is no adding sugar other than the natural sweetness from the dates and some from the protein powder (depending on which…

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Meet Tina

Meet Tina
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I’m a holistic nutritionist, recipe developer and food photographer based out of Ontario, Canada.

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Marshmallow Stuffed Chocolate Chunk Cookies

Healthy Easy Recipe, Food Photography, Food Blogger

Hiya! I’m Tina, nice to meet you!

Healthy Easy Recipe, Food Photography, Food Blogger

Buttery Chocolate Chip Cookies

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PINEAPPLE BLOOD ORANGE MOCKTAIL 🍍🍊 How bea PINEAPPLE BLOOD ORANGE MOCKTAIL 🍍🍊 

How beautiful are blood oranges? 😍

I’ve been playing around with mocktails and I think this might be one of my faves! 

Here’s the how to:

1/2 cup pineapple chunks
Juice of 2 blood oranges
1-2 tsps raw honey
1/2 cup coconut milk
Sparkling water
Ice

In a glass or cocktail shaker, add the pineapple, blood orange juice and honey. Muddle until the pineapple is mashed.

Pour in the coconut milk and stir. With a fine mesh sieve or strainer, place on top of a glass and pour about half of the pineapple mixture into it and use a spoon to get the juices out. Repeat with another glass.

Add ice to the glass and top with sparkling water. Garnish with a slice of blood orange. 

Enjoy! 💛 

* you can add a pinch of sea salt
* you can eat the muddled fruit or add a tsp or 2 to your drink!
* use pineapple juice if you prefer 

#mocktailrecipes #easyrecipes #simplerecipes #recipeoftheday #recipedeveloper #foodphotographer #wellandgoodeats
PRODUCT SWAPS PART 4: Baking! 🧁 I mean…look PRODUCT SWAPS PART 4: Baking! 🧁 

I mean…look at this baking section at @naturescanada 😍 They literally have ALL you need for all lifestyles. Whether you’re gluten-free, dairy-free or just looking for some healthier options, they have you covered! 

Extracts: Look for extracts with no artificial flavours or colours

Flours - These are some of my favs: cassava, coconut, almond, spelt and a gluten-free blend. I like to use rolled oats a lot too and you can make your own oat flour with them.

Chocolate - I use cacao powder, allergen friendly chocolate chips and chocolate bars (broken up into chunks).

Fats - Grass-fed butter (salted or unsalted) and coconut oil.

Eggs - locally sourced goodness! 🤗

Sweeteners - Maple syrup, honey, cane sugar and coconut sugar. 

Liquids - I like to use unsweetened coconut milk from a carton or can.

And just for fun, marshmallows! 🤭

Remember, it’s not about being perfect. It’s about making better choices and ENJOYING life! ❤️ 

What are some of your favourite ingredients to bake with!? 

#productswaps #healthierswaps #simpleingredients #healthierbaking #bakingsupplies
Counting down the days until peach season in Canad Counting down the days until peach season in Canada so I can make this peach jalapeño popsicle recipe I whipped up for @jillian.harris's blog. 😍 It features a jalapeño simple syrup!
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I made a link in my bio with the recipe. Check it out. 🤗
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Happy weekend, ya'll! ❤️
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#popsiclerecipes #icepops #simplerecipes #easyrecipes #peachrecipes #simpletreats #easytreats
PRODUCT SWAPS PART 3: Cooking! Ok ok this one is PRODUCT SWAPS PART 3: Cooking!

Ok ok this one is definitely a favourite for me! 👩🏻‍🍳

Let’s take a moment to appreciate the spices section @naturescanada 😍 I mean, what don’t they have? Having so many amazing options to choose from makes me feel confident I’m making healthy choices for me and my fam. 🤗 

So let’s dive right in.

Cooking oils - I know this is a hot topic but these are the things I cook with. Greeks (like me lol) have been using olive oil forevvveeerrr so I’m going to also use it foreva because it’s a part of my culture. 😉 Avocado oil, coconut oil, grass-fed butter and ghee. When buying olive oil and avocado oil, look for darker glass bottles to prevent oxidation. Also, don’t be afraid of butter! 🤗 Grass-fed butter is packed with healthy fats and fat soluble vitamins. Ghee is great too. Ghee is made by melting butter. It gets separated into liquid fats and milk solids. The milk solids get removed and then voila you have ghee! 

I personally don’t buy vegetable oils like canola, sunflower oil, etc. They are highly refined and processed and just no bueno for me. 🙅🏻‍♀️

Spices - make sure to read labels! You would I be surprised at what gets added to spices. If you’re buying dried dill, the ingredients should just be dill. 

Salt - same thing as spices…there should only be salt as the ingredient no fillers or any other nonsense! I’m a big fan of @redmondrealsalt ! 

As always, let me know if you have any questions. 🤗 

#productswaps #healthyliving #simpleingredients #healthylifestyle

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