There’s a lot of talk going on about “building” healthy habits. But, what does that really mean? Well, it can mean whatever you want it to mean! The beauty of building healthy habits is that they can be different for everyone. You get to choose how you operate your day to day life. It’s definitely easy to get caught up in what other people are doing, especially if we see they are getting the “results” that we want. But, rest assured, I’m here to help you figure out how to create your own habits and the questions to ask yourself.
Here is how I approach building healthy habits in a 5 step kind of way.